ICAR – Central Coastal Agricultural Research Institute, Ela, Goa has organized ‘Har Dil Dhyan, Har Din Dhyan’ (Every Heart Meditates Every day) Heartfulness Meditation and Yoga Sessions for the staff members. Under Azadi ka Amrit Mahotsav, Ministry of Culture is collaborating with Shri Ram Chandra Mission & Heartfulness Institute and launched a campaign ‘Har Dil Dhyan, Har Din Dhyan’ to conduct 3 introductory, one-hour sessions on meditation, yoga and mental health. ICAR CCARI, Goa organized these sessions from 28th to 31st May 2023 in the Institute. Shri Dattaprasad and Shri Nasir associated with Shri Ram Chandra Mission & Heartfulness Institute guided the sessions along with other volunteers. They discussed various benefits of meditation and cleansing process with practical demonstrations, for better mental health in the era full of stress in our personal and professional lives.
Dr. Parveen Kumar, Director, ICAR CCARI, in his remarks, shared his views on importance of daily positive affirmations in life for achieving the personal and organizational goals without any mental fatigue. He also mentioned that it is a need of hour that everyone should meditate every day to keep our mind peaceful, to spread positive vibrations, to work in harmony and to avoid any lifestyle related disorders. Staff members along with the project staff attended these sessions. Shri Vinod Ubarhande, Farm Superintendent and Nodal Heartfulness Meditation Ambassador of the Institute organized this programme.