Horse gram, also known as Kulthi or Kollu, is a type of legume that is widely used in Indian cuisine. It is highly nutritious and has several health benefits. There are different varieties of horse gram that are cultivated in different parts of the world. Let’s take a look at some of the popular varieties of horse gram:
1. Indian Horse Gram: This is the most widely cultivated variety of horse gram and is commonly found in India. It is a small, brown-colored legume that is rich in protein, iron, and other essential nutrients. Indian horse gram is used in various dishes like soups, salads, and curries.
2. Ethiopian Horse Gram: This variety of horse gram is cultivated in Ethiopia and is known for its rich flavor and nutritional value. It is used in traditional Ethiopian dishes like stews and salads. Ethiopian horse gram is also used as animal feed in many parts of the country.
3. Australian Horse Gram: This variety of horse gram is grown in Australia and is known for its large size and nutty flavor. Australian horse gram is used in salads, soups, and stews. It is also used in animal feed in Australia.
4. Sri Lankan Horse Gram: This variety of horse gram is commonly found in Sri Lanka and is used in traditional Sri Lankan dishes like curries and stews. Sri Lankan horse gram is rich in protein, fiber, and other essential nutrients.
5. Indonesian Horse Gram: This variety of horse gram is grown in Indonesia and is known for its mild flavor and nutritional value. Indonesian horse gram is used in soups, stews, and salads. It is also used as animal feed in Indonesia.
Overall, horse gram is a versatile legume that is used in various cuisines around the world. It is a nutritious food that is rich in protein, fiber, and other essential nutrients. Whether you are looking to add more protein to your diet or try out new dishes, horse gram is a great option to explore.