Of the many popular snack foods around the world, groundnuts are one of the most loved. Groundnuts, also commonly known as peanuts, are a type of legume crop that is highly nutritious as they contain proteins, healthy fats, and fiber. Groundnuts come in various shapes, sizes, colors, and can be consumed in raw or processed forms.
Types of Groundnuts
The four major types of groundnuts are the Virginia, the Spanish, the Runner, and the Valencia. Virginia groundnuts are often roasted and packed as peanuts. Spanish groundnuts have higher oil and lower sugar content than other groundnuts, and they are typically used for making peanut butter. Runners are the most commonly grown groundnuts, and they are primarily used to make peanut oil. Valencia groundnuts, being smaller than other types, are often used in confectioneries and candy.
Nutritional value of Groundnuts
Groundnuts are an excellent source of nutrients like protein, fiber, folate, vitamin E, thiamine, niacin, and magnesium. They are also a rich source of unsaturated fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. A 1-ounce serving of unsalted groundnuts provides about 6.5 grams of protein, 2.5 grams of fiber, and 14 grams of healthy fats.
Health benefits of Groundnuts
Groundnuts offer several health benefits that make them a great addition to a healthy diet. Some of the benefits of groundnuts include – reduction of the risk of heart disease, improved brain function and mood, weight loss, reduced inflammation, and lower risk of colon cancer.
Uses of Groundnuts
Groundnuts have diverse uses. They can be roasted, boiled or ground into a paste, used as a garnish, or added to salads, stews, or soups. Groundnuts can also be used to make peanut butter, which is a popular spread for toast or sandwiches. Similarly, they can be used to make confectioneries such as chocolates, candy, and cookie fillings.
In conclusion, groundnuts are very nutritious due to their high protein and healthy fat content, making them an excellent snack. There are different types of groundnuts, each with its unique use. Groundnuts have numerous health benefits, making them a valuable addition to your diet.