Varieties of gram
Gram, also known as chickpea, is a versatile legume that has been a staple food for centuries in many countries. It is not only packed with nutrients but also provides a distinct nutty and earthy flavor to the dishes it is added to. There are many different varieties of gram, each with its own unique characteristics and culinary uses. In this article, we will explore some of the most popular types of gram.
Desi Gram
Desi gram, also known as Bengal gram or kala chana, is a small, dark-colored variety of gram that is commonly used in Indian and Pakistani cuisine. It has a nutty flavor and a slightly firmer texture than other types of gram, which makes it ideal for making curries and soups. Desi gram is high in protein, dietary fiber, and several essential vitamins and minerals, making it a healthy addition to any diet.
Kabuli Gram
Kabuli gram is a larger and lighter-colored variety of gram that is commonly used in Mediterranean and Middle Eastern cuisine. It is also known as garbanzo bean or white chickpea. Kabuli gram has a creamier and softer texture than desi gram, which makes it ideal for making hummus, salads, and stews. Kabuli gram is high in protein, iron, and folate, making it a nutritious addition to any diet.
Green Gram
Green gram, also known as mung bean, is a small, green-colored variety of gram that is commonly used in South Asian and Southeast Asian cuisine. It has a mild, earthy flavor and a soft texture, which makes it perfect for making dals, soups, and sprouts. Green gram is rich in dietary fiber, protein, and several essential vitamins and minerals, making it a healthy addition to any diet.
Black Gram
Black gram, also known as urad dal, is a small, black-colored variety of gram that is commonly used in Indian cuisine. It has a rich, earthy flavor and a slightly sticky texture, which makes it ideal for making dals, soups, and papads. Black gram is high in protein, iron, and other essential nutrients, making it a healthy addition to any diet.
Conclusion
Gram is a versatile and nutritious legume that comes in many different varieties, each with its own unique characteristics and culinary uses. Whether you prefer the nutty flavor of desi gram or the creamy texture of kabuli gram, there is a type of gram that is sure to satisfy your taste buds and provide you with a range of health benefits. So the next time you are at the grocery store, be sure to pick up some gram and add it to your favorite dishes!