Certainly, here is an article on suitable varieties of wheat for running season:
As a runner, you likely understand the importance of a healthy and balanced diet to support your physical activity. Incorporating wheat into your diet is a great way to take in important nutrients such as protein, fiber, and minerals like zinc and iron that are critical to your well-being. When it comes to running season, however, you want to make sure you’re choosing the right types of wheat to support your training.
Here are some suitable varieties of wheat to consider incorporating into your diet during running season:
1. Hard Red Spring Wheat – This variety is known for its high protein content, making it a popular choice among athletes. Hard red spring wheat is versatile and can be used to make a variety of foods, from bread and pasta to cereal and snack bars.
2. Durum Wheat – Durum wheat is used in the production of pasta due to its high gluten content, which gives pasta its elasticity and chewiness. It’s also a good source of protein, fiber, and other nutrients that are essential to runners.
3. Soft White Wheat – Soft white wheat is not as high in protein as the other two varieties, but it is still a great option for runners because of its versatility. This type of wheat can be used to make a variety of foods, from pastries and cakes to pancakes and waffles.
4. Whole Wheat – Whole wheat is another excellent option for runners because it contains all of the nutrients found in the wheat kernel, including the bran, germ, and endosperm. This means that whole wheat has more fiber, protein, and other essential nutrients than refined grains.
5. Spelt Wheat – Spelt is an ancient variety of wheat that has recently gained popularity among athletes. Spelt is high in protein and fiber, and it has a nutty flavor that is great for making bread.
When it comes to incorporating wheat into your diet during running season, it’s important to choose the right varieties that will support your training. Hard red spring wheat, durum wheat, soft white wheat, whole wheat, and spelt wheat are all great options to consider. Be sure to include a variety of wheat products in your diet to ensure that you are getting all of the essential nutrients your body needs to perform at its best.