As the running season approaches, it’s important to choose the right variety of wheat to consume. Wheat is an excellent source of carbohydrates, which is important for runners as it provides them with the energy they need to complete their runs. There are several types of wheat available in the market, but not all of them are suitable for runners. In this article, we will discuss some of the suitable varieties of wheat for the running season.
Hard Red Winter Wheat
Hard red winter wheat is a popular variety of wheat used by runners. This variety is known for its high protein content, which is essential for muscle repair and growth. It’s also a good source of carbohydrates, making it an ideal choice for runners. Moreover, hard red winter wheat has a low glycemic index, which means it releases energy slowly, providing a steady supply of energy for a long run.
Durum Wheat
Another suitable variety of wheat for the running season is durum wheat. This variety is high in protein, vitamins, and minerals, making it a nutritious choice for runners. Additionally, durum wheat has a low glycemic index, similar to hard red winter wheat, which ensures steady energy release during long runs.
Soft White Wheat
Soft white wheat is another suitable variety of wheat for runners. This variety is lower in protein than hard red winter and durum wheat but contains a high amount of carbohydrates. Soft white wheat has a milder flavor, making it an excellent option for those who want a light, easy-to-digest meal before a run. It’s also a good choice for those with a sensitive digestive system.
Spelt
Spelt is an ancient variety of wheat that has gained popularity in recent years. This variety is high in protein, fiber, and various vitamins and minerals. Moreover, spelt has a lower gluten content than traditional wheat, making it easier to digest and an ideal choice for runners who are sensitive to gluten.
Conclusion
Choosing the right variety of wheat is essential for runners to ensure they get the energy they need to complete their runs. The suitable varieties of wheat for the running season include hard red winter wheat, durum wheat, soft white wheat, and spelt. These varieties are high in carbohydrates and offer a steady supply of energy for a long run. Moreover, they are nutritious and easy to digest, making them an excellent choice for runners.