Green gram, also known as mung bean, is a popular legume that is commonly used in various cuisines around the world. The green gram seed is typically green or yellow in color, but there is a variety of green gram that produces black-colored seeds.
Black gram, also known as urad dal, is a closely related legume that is commonly used in Indian cuisine. It is known for its small black seeds which are rich in protein and fiber. However, there is a black seed variety of green gram as well.
The black seed variety of green gram is less common compared to the traditional green or yellow seed varieties. The black seeds are slightly larger and have a darker, almost black, color. Despite the difference in appearance, the black seed green gram variety has a similar taste and nutritional profile to the more common green or yellow seed varieties.
The black seed variety of green gram is packed with essential nutrients such as protein, fiber, vitamins, and minerals. It is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to add more protein to their diet. Additionally, green gram is known for its high fiber content, which can promote digestive health and help with weight management.
In conclusion, while the traditional green or yellow seed varieties of green gram are more common, there is a black seed variety available as well. The black seed variety of green gram offers the same nutritional benefits as the traditional varieties and can be a great addition to a healthy diet. Whether you prefer the traditional green or yellow seeds or the unique black seeds, green gram is a versatile and nutrient-dense legume that can be enjoyed in a variety of dishes.