Sure, here’s an article about the different types of moong:
Moong, also known as mung bean or green gram, is a popular legume in Southeast Asia and other parts of the world. It’s a rich source of protein, fiber, vitamins, and minerals and has many health benefits. Moong is a versatile ingredient, used in many dishes like soups, curries, salads, and desserts. There are different varieties of moong available, and each one has unique characteristics, taste, and uses.
1. Whole Moong: Whole moong is the most common variety, easily available in grocery stores. It has a green skin and a yellow interior and takes longer to cook than other types of moong. Whole moong is commonly used in soups, stews, and curries.
2. Split Moong with Skin: Split moong with skin is the same as whole moong, but the skin is removed and split into two halves. This variety is used in soups, dal, and vegetable curries.
3. Split Moong without Skin: Split moong without skin is commonly known as moong dal. It’s available in two types – small split moong and large split moong. Small split moong is yellow, while large split moong is green. Moong dal is a popular ingredient for making dal, khichdi, and other dishes.
4. Sprouted Moong: Sprouted moong is made by soaking whole moong in water for a few hours until it sprouts. It’s a rich source of nutrients and is commonly used in salads, sandwiches, and chaats.
5. Moong Flour: Moong flour is made by grinding whole moong or split moong into a fine powder. It’s commonly used in making sweets, bread, pancakes, and other dishes.
6. Black Moong: Black moong is a rare variety, commonly found in the Himalayan region. It has a black skin and is high in protein and fiber. Black moong is used in traditional recipes like kachauri, dal, and halwa.
In conclusion, moong is a versatile ingredient with different varieties, each with unique characteristics, taste, and uses. It’s a rich source of nutrients, easy to cook, and can be used in many dishes. So, next time you’re at the grocery store, try a different variety of moong and explore different flavors and dishes.