Wheat is one of the most famous grains that is consumed all around the world. Apart from being a staple food, wheat also provides essential nutrients to the human body. In this article, we will be discussing the nutrition value of wheat.
Carbohydrates
Wheat is high in carbohydrates, which is a major source of energy for the body. The carbohydrates in wheat are mostly in the form of complex carbohydrates, which are slowly broken down by the body and provide a steady source of energy.
Protein
Wheat is also a good source of protein that contains all the essential amino acids that are required by the human body. Wheat protein is gluten, which is responsible for the elasticity of the dough that makes it perfect for bread-making.
Fiber
One of the most significant nutrients found in wheat is dietary fiber. Wheat bran is an excellent source of fiber, making up around 14% of its total weight. The fiber in wheat helps regulate digestion, lower cholesterol levels, and control blood sugar levels.
Vitamins and minerals
Wheat is a great source of essential vitamins and minerals. It contains vitamin B, which promotes healthy skin and eyes, helps in maintaining metabolism, and promotes brain function. Additionally, wheat is also high in minerals like iron, zinc, and magnesium that are essential for the body’s overall growth and development.
Conclusion
Wheat is not only a staple food worldwide, but it is also a great source of nutrition for the body. Being rich in carbohydrates, protein, fiber, vitamins, and minerals, wheat has a considerable amount of benefits for the body. Therefore, including wheat in your daily diet can be helpful in providing essential nutrients to the body.