As the running season approaches, it’s important to consider the type of wheat that is suitable for consumption to fuel and energize the body. Wheat is a staple food in several parts of the world and provides essential nutrients such as carbohydrates, vitamins, and minerals.
When selecting wheat varieties for the running season, it’s important to consider those that contain high levels of complex carbohydrates. Complex carbohydrates provide slow-burning energy, ensuring that runners have the energy they need to perform well during running competitions. While simple carbohydrates provide a quick burst of energy, complex carbohydrates release energy in a steady manner, ensuring that athletes can maintain their energy levels over longer periods of time.
One variety of wheat that is suitable for the running season is hard red winter wheat. It contains high levels of complex carbohydrates and provides a slow-release of energy. Hard red winter wheat is also an excellent source of fiber, which is essential in maintaining a healthy digestive system. This variety of wheat is commonly used in breadmaking, making it easily accessible for runners who prefer to make their own bread or pasta.
Another suitable variety of wheat for running season is spelt. Similar to hard red winter wheat, spelt contains complex carbohydrates that provide long-lasting energy. Spelt is also a good source of protein, which is essential for muscle-building and repair.
Kamut is another variety of wheat that is ideal for runners. It’s an ancient wheat that has high levels of complex carbohydrates, vitamins, and minerals. Kamut is also an excellent source of selenium, an essential mineral that plays a vital role in the body’s antioxidant defense system.
When selecting wheat varieties for running season, it’s important to avoid refined wheat products, such as white bread, pasta, and pastry. These products have undergone a process that strips them of their fiber and other essential nutrients. Refined wheat products can cause blood sugar spikes and crashes, leading to a lack of sustained energy during running.
In conclusion, the selection of wheat varieties for running season plays an essential role in maintaining an athlete’s energy levels. Hard red winter wheat, spelt, and kamut are some of the best varieties of wheat that provide long-lasting energy, fiber, protein, and other essential nutrients. Avoiding refined wheat products is also important in ensuring sustained energy levels. By incorporating these wheat varieties into a runner’s diet, they can perform better during the running season.