As the running season begins, it is important for runners to fuel their bodies with the right kind of foods. One commonly used food source for runners is wheat. Wheat provides a rich source of carbohydrates, which are necessary for optimal physical performance. However, not all varieties of wheat are suitable for runners. In this article, we’ll take a look at some of the best wheat varieties to consume during the running season.
Firstly, whole wheat bread is an excellent choice for runners. Whole wheat bread is made from whole grain wheat, which contains the bran, the germ, and the endosperm. This means that it contains all the fiber, vitamins, and minerals as well as the starchy endosperm. This makes it the perfect source of fuel for runners. When selecting whole wheat bread, it is important to look at the label to ensure that it is truly made from 100% whole grain wheat and not just enriched flour.
Another excellent wheat variety for runners is whole wheat pasta. Like whole wheat bread, whole wheat pasta contains all the parts of the wheat kernel, making it a great source of fiber, vitamins, and minerals. Additionally, whole wheat pasta is a great source of protein. Protein is essential for muscle building and repair, which is especially important for runners who put a lot of stress on their muscles.
Finally, wheatberries are another great choice for runners. Wheatberries are the whole wheat kernel that is not processed in any way. They are essentially wheat in its most natural form. Wheatberries are an excellent source of fiber, vitamins, and minerals, and they also contain a good source of protein. Wheatberries can be used in a variety of dishes, including salads, soups, and even as a substitute for rice in stir-frys.
In conclusion, there are several wheat varieties that are suitable for runners. Whole wheat bread, whole wheat pasta, and wheatberries are all excellent choices for runners. These wheat varieties provide a rich source of carbohydrates, fiber, vitamins, and minerals, making them the perfect source of fuel for runners. So the next time you hit the road, be sure to fuel your body with the right kind of wheat varieties.