As we approach the running season, it’s important to ensure that we’re choosing the right varieties of wheat to fuel our bodies effectively. Wheat is a staple food in many parts of the world, and there are different types of wheat that are better suited for different purposes.
For runners, it’s important to choose wheat varieties that offer a good balance of nutrients, including carbohydrates, protein, and dietary fiber. Here are some of the best types of wheat to consider for your running diet:
1. Hard Red Winter Wheat: This type of wheat is commonly used for making bread, and it’s the most widely produced wheat in the USA. It’s high in protein and makes for a great pre-run meal. Hard Red Winter Wheat is also rich in dietary fiber, which helps with digestion and keeping you feeling full longer.
2. Soft White Wheat: This type of wheat is a popular choice for making pastry, biscuits, and crackers. It’s low in protein, making it easier to digest. It’s also high in carbohydrates, which is a crucial source of energy for long-distance runners.
3. Spelt: Spelt is an ancient grain that’s gaining popularity among health enthusiasts. It’s a good source of protein, carbohydrates, and fiber. Spelt is also low in gluten, making it easier to digest for those with gluten sensitivities.
4. Kamut: Kamut is another ancient grain that’s rich in protein, fiber, and complex carbohydrates. It’s also high in antioxidants and essential fatty acids, making it a great choice for runners who want to boost their overall health and wellness.
5. Durum Wheat: Durum wheat is used mostly for making pasta, but it’s also a great source of protein, fiber, and carbohydrates. It’s particularly beneficial for runners who need to maintain their energy levels over a longer period of time.
In conclusion, choosing the right varieties of wheat is essential for runners who want to fuel their bodies with the right nutrients for optimal performance. Whether you opt for Hard Red Winter Wheat, Soft White Wheat, Spelt, Kamut, or Durum wheat, make sure to include these nutritious grains in your diet to help you power through your next run.