Potatoes are a versatile and nutritious staple in many diets around the world. They are a good source of several essential vitamins and minerals, including vitamin C, potassium, and B vitamins. However, one mineral that is often overlooked in potatoes is calcium. While potatoes do contain some calcium, the amount is relatively low compared to other calcium-rich foods.
On average, a medium-sized potato (about 5.3 ounces) contains around 22 milligrams of calcium. This is only about 2% of the recommended daily intake of calcium for adults. For comparison, a cup of milk contains around 300 milligrams of calcium, which is about 30% of the recommended daily intake.
If you are looking to increase your calcium intake, there are other foods that are much higher in calcium than potatoes. Some good sources of calcium include dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables like kale and broccoli, and fortified foods such as tofu and orange juice.
That being said, potatoes can still be a part of a well-rounded diet that includes other calcium-rich foods. If you are looking to increase your calcium intake, consider incorporating more dairy products, leafy greens, and fortified foods into your meals. As always, it’s important to consult with a healthcare provider or a registered dietitian if you have any specific dietary concerns or needs.