Moong, also known as mung bean or green gram, is a versatile legume widely used in Indian, Southeast Asian, and Chinese cuisine. It is an excellent source of protein, fiber, and essential nutrients, making it an ideal ingredient for vegetarian and vegan dishes. There are different types of moong beans, each with unique characteristics and culinary uses. Here’s a rundown of the most popular varieties of moong:
1. Whole moong: These are the most common type of moong beans available in grocery stores. They are small, round, and dark green, with a mild flavor and soft texture when cooked. Whole moong beans can be used in a variety of dishes, such as soups, stews, dal, and salads.
2. Split moong: Also known as yellow moong or mung dal, these beans are obtained by splitting whole moong beans in half. They are lighter in color and texture than whole moong and cook faster. Split moong beans are a common ingredient in Indian dal recipes, as well as soups, curries, and desserts.
3. Moth bean: Moth or matki beans are smaller and darker in color than moong beans. They have a nutty flavor and are often used in sprouted form in salads, sandwiches, and chaat. Moth beans are also used to make a popular Gujarati snack called matki usal.
4. Sprouted moong: As the name suggests, sprouted moong beans are whole or split moong beans that have been germinated into tiny shoots. Sprouted moong is a highly nutritious ingredient that can be eaten raw or cooked. It is used in salads, sandwiches, wraps, soups, and stir-fries.
5. Moong flour: Moong flour is made from ground moong beans and is used as a gluten-free alternative to wheat flour. It is used to make a variety of dishes, such as dosa, chilla, bhajiya, and fritters. Moong flour is also used in desserts like laddoo and barfi.
In conclusion, moong is a versatile legume that comes in various forms, each with its unique taste and texture. Whether you’re looking for a protein-packed dal or a healthy salad ingredient, moong beans have got you covered. Try different types of moong and incorporate them into your meals for a nutritious and delicious diet.