Jau, also known as barley grass or Hordeum vulgare, is a type of cereal grain that is grown for its unique and versatile uses. In this article, we will explore the different varieties of jau and their characteristics.
1. Hulless Barley: Hulless barley, as the name suggests, is a type of barley where the hull (the outer layer of the grain) is loosely attached to the seed. This makes it easier to process and consume compared to traditional barley varieties. Hulless barley is known for its high fiber content and nutty flavor, making it a popular choice for health-conscious consumers.
2. Six-row Barley: Six-row barley refers to a type of barley with six rows of grain kernels on the seed head, as opposed to two-row barley which has two rows. Six-row barley is typically higher in protein content and has a slightly higher yield compared to two-row barley. It is commonly used for brewing beer and making animal feed.
3. Two-row Barley: Two-row barley is the most common type of barley grown worldwide. It has two rows of grain kernels on the seed head and is known for its mild flavor and smooth texture. Two-row barley is often used in the production of malt for brewing beer, as well as in soups, stews, and baked goods.
4. Purple Barley: Purple barley is a unique variety of barley that has a dark purple or black color. This variety is rich in antioxidants, which are believed to have various health benefits, such as reducing inflammation and lowering the risk of chronic diseases. Purple barley can be used in a variety of dishes, such as salads, soups, and risottos.
5. High Beta-Glucan Barley: High beta-glucan barley is a type of barley that is specially bred to have high levels of beta-glucan, a type of soluble fiber that has been shown to reduce cholesterol levels and improve heart health. This variety of barley is often used in the production of food products like bread, cereal, and energy bars.
In conclusion, jau is a versatile and nutritious cereal grain that comes in a variety of different types and varieties. From hulless and six-row barley to purple and high beta-glucan barley, each variety has its own unique characteristics and uses. Whether you’re looking to improve your health or explore new culinary possibilities, there is a variety of jau to suit your needs.