When it comes to cooking with pulses, gram is one of the most versatile and commonly used ingredients. Gram, also known as chickpeas, is packed with protein, fiber, and essential nutrients, making it a popular choice for vegetarian and vegan dishes.
There are many different varieties of gram available, each with its own unique flavor, texture, and best uses in cooking. Here are 24 varieties of gram that you may come across in your culinary adventures:
1. Garbanzo beans: These are the most common type of gram, with a nutty flavor and firm texture. They are perfect for making hummus, salads, and soups.
2. Kabuli chickpeas: Larger and creamier than garbanzo beans, these are often used in Indian and Middle Eastern dishes like chana masala and falafel.
3. Desi chickpeas: Smaller and darker than kabuli chickpeas, these are popular in South Asian cuisine and are great for making curries and stews.
4. Black chickpeas: These have a slightly nutty flavor and are commonly used in Mediterranean and Middle Eastern cooking.
5. Green chickpeas: These fresh chickpeas have a mild flavor and can be used in salads, soups, and stir-fries.
6. Roasted chickpeas: These crunchy snacks are often seasoned with spices and herbs for an addictive snack.
7. Split chickpeas: These are de-husked and split chickpeas, commonly used in Indian cooking to make dals and curries.
8. Chickpea flour: Also known as besan, this gluten-free flour is commonly used in Indian and Middle Eastern baking.
9. Chickpea pasta: A gluten-free alternative to traditional pasta, made from chickpea flour for added protein and fiber.
10. Chickpea snacks: Crunchy roasted chickpeas come in a variety of flavors and are a healthy alternative to chips.
11. Chickpea salad: A refreshing and nutritious salad made with chickpeas, fresh vegetables, and herbs.
12. Chickpea curry: A flavorful and hearty dish made with chickpeas, tomatoes, onions, and a blend of spices.
13. Chickpea soup: A creamy and warming soup made with chickpeas, vegetables, and broth.
14. Chickpea hummus: A creamy dip made with chickpeas, tahini, olive oil, and garlic, perfect for dipping veggies or spreading on sandwiches.
15. Chickpea burgers: A vegetarian alternative to beef burgers, made with chickpeas, herbs, and spices.
16. Chickpea patties: Delicious and crispy patties made with mashed chickpeas, breadcrumbs, and seasonings.
17. Chickpea tacos: A flavorful and satisfying taco filling made with seasoned chickpeas, avocado, salsa, and cilantro.
18. Chickpea salad sandwiches: A filling and delicious sandwich made with chickpea salad, lettuce, and tomato.
19. Chickpea stew: A hearty and comforting stew made with chickpeas, vegetables, and spices.
20. Chickpea stir-fry: A quick and easy stir-fry made with chickpeas, bell peppers, onions, and soy sauce.
21. Chickpea and vegetable curry: A fragrant and flavorful curry made with chickpeas, tomatoes, and a medley of vegetables.
22. Chickpea and spinach sauté: A simple and nutritious dish made with chickpeas, spinach, garlic, and olive oil.
23. Chickpea and rice pilaf: A satisfying and flavorful pilaf made with chickpeas, rice, and spices.
24. Chickpea and quinoa salad: A protein-packed salad made with chickpeas, quinoa, cucumbers, tomatoes, and a zesty dressing.
No matter which variety of gram you choose to cook with, you’re sure to enjoy its delicious flavor and nutritious benefits. Experiment with different recipes and cooking methods to discover the endless possibilities of this versatile ingredient.