Summer season cauliflower, also known as “Italian cauliflower,” is a delicious and versatile vegetable that can be enjoyed in a variety of dishes. This particular variety of cauliflower is typically smaller and more tender than its winter counterparts, making it perfect for summertime cooking.
One of the best things about summer cauliflower is its versatility. It can be eaten raw in salads, pickled for a tangy snack, steamed or roasted as a side dish, or even blended into soups and sauces for added flavor and creaminess. Its mild and slightly sweet flavor pairs well with a wide range of herbs and spices, making it a great base for experimenting with different seasonings.
In addition to its taste, summer cauliflower is also packed with nutritional benefits. It is a good source of vitamins C and K, as well as dietary fiber and antioxidants. It is low in calories and carbohydrates, making it a healthy option for those looking to maintain a balanced diet during the summer months.
When shopping for summer cauliflower, look for heads that are firm and compact, with fresh-looking green leaves. Avoid heads that have brown spots or are soft to the touch, as this indicates that the cauliflower is past its prime.
To store summer cauliflower, keep it in the refrigerator in a perforated plastic bag for up to a week. Before using it, be sure to trim off any brown spots and give it a thorough rinse under cold water.
Whether you’re grilling skewers of cauliflower florets, tossing them in a fresh summer salad, or pureeing them into a creamy soup, summer cauliflower is sure to add a burst of flavor and nutrition to your meals. So next time you’re at the farmer’s market or grocery store, be sure to pick up a head of this summer vegetable and get creative in the kitchen!