The Mosambi Chana variety of chickpea, also known as Kabuli chana, is a popular legume that is widely used in Indian cooking. These chickpeas are larger in size compared to the other variety of chickpeas, commonly known as desi chana. The Mosambi Chana variety is usually pale yellow in color and has a smooth texture.
These chickpeas are packed with nutrients and are an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets. They are also rich in fiber, which aids in digestion and helps in maintaining a healthy weight. Additionally, they are high in vitamins and minerals such as iron, magnesium, and zinc.
One of the most popular ways to enjoy Mosambi Chana is by boiling or pressure cooking them and adding them to curries, salads, or soups. They can also be roasted and seasoned with spices for a crunchy and nutritious snack. Another popular dish made with these chickpeas is chana masala, a spicy and flavorful curry that is usually served with rice or flatbread.
The Mosambi Chana variety of chickpeas is not only delicious but also versatile and easy to incorporate into a variety of dishes. Whether you are looking to add more plant-based protein to your diet or simply enjoy the unique flavor and texture of these legumes, Mosambi Chana chickpeas are a great choice. So next time you are at the grocery store, be sure to pick up a bag of these nutritious and delicious chickpeas and get creative in the kitchen!