Gram, also known as chickpea or garbanzo bean, is a versatile legume that is widely consumed and loved for its nutty flavor and creamy texture. Gram is a staple ingredient in many cuisines around the world, including Indian, Middle Eastern, and Mediterranean.
There are several varieties of gram, each with its own unique characteristics and uses. Here are some of the most common varieties of gram:
1. Kabuli Gram: Kabuli gram is perhaps the most well-known variety of gram. It is large in size and has a light beige color. Kabuli gram is commonly used in dishes such as hummus, salads, and soups. It has a mild, nutty flavor and a firm texture when cooked.
2. Desi Gram: Desi gram is smaller in size and has a darker color than Kabuli gram. It is commonly used in Indian and Middle Eastern cuisines to make dishes such as chana masala, falafel, and dals. Desi gram has a slightly nuttier flavor and a firmer texture compared to Kabuli gram.
3. Green Gram: Green gram, also known as mung bean, is a smaller variety of gram that is commonly used in Asian cuisines. It is prized for its high protein content and nutrient density. Green gram is often sprouted and used in salads, curries, and stir-fries. It has a mild flavor and a soft, creamy texture when cooked.
4. Black Gram: Black gram, also known as urad dal, is a small black bean that is commonly used in Indian cuisine. It is rich in protein and has a distinctive, earthy flavor. Black gram is often used to make dishes such as dal makhani, dosas, and idlis. It has a creamy texture when cooked.
5. Bengal Gram: Bengal gram, also known as chana dal, is a variety of gram that is commonly used in Indian and Middle Eastern cuisines. It has a sweet, nutty flavor and a soft, creamy texture when cooked. Bengal gram is often used to make dishes such as curries, soups, and salads.
Overall, gram is a versatile and nutritious ingredient that can be used in a wide variety of dishes. Whether you prefer the larger Kabuli gram or the smaller black gram, there is a variety of gram to suit every taste and culinary preference. So next time you’re looking for a healthy and delicious ingredient to add to your cooking, consider trying one of the many varieties of gram available.