As we enter the running season, runners need to pay attention to their diet and make sure they are consuming foods that will provide optimal energy levels. One such food item that is a staple in everyone’s diet is wheat.
Wheat is a whole grain that is loaded with nutrients such as fiber, minerals, and vitamins. It is highly versatile and can be consumed in various forms such as bread, pasta, and crackers. However, when it comes to choosing the right variety of wheat for runners, a little knowledge regarding the different types could go a long way.
Here are some of the most suitable varieties of wheat for the running season:
1. Durum Wheat – Durum wheat is best known for its use in pasta making. It is high in protein, which is crucial for runners in building and maintaining muscle tissue. On top of that, durum wheat is low in fat and is very filling, making it an excellent option for runners who need to keep their calorie intake in check.
2. Spelt Wheat – Spelt wheat is another type of whole grain that is an excellent option for runners. It has a high protein and carbohydrate content, which is essential for runners to maintain their energy levels throughout their runs. Besides this, Spelt wheat is rich in iron, magnesium, and zinc, which helps in muscle recovery after a long run.
3. Kamut Wheat – Kamut wheat is an ancient grain that is slowly but surely making a comeback in the health and fitness world. It has a high protein content, which aids in muscle building and recovery, and is low in fat, making it a great option for runners. Additionally, Kamut wheat has a high vitamin E content, which helps in reducing inflammation in the body.
4. Whole Wheat – When it comes to whole wheat, it is the most common and widely available type of wheat. It is high in fiber, which helps in keeping runners’ digestive systems healthy, and it is packed with vitamins B and E, which are essential for energy production.
In conclusion, there are various types of wheat that runners can include in their diet. While each variety has its unique characteristics, they all provide essential nutrients that are crucial for runners. Therefore, runners must make sure they carefully select and consume the appropriate type of wheat that fulfills their body’s energy requirements.