Certainly! Here’s an article on varieties of gram:
Gram, also known as chickpeas, is a popular legume that is widely used in different parts of the world. It is a versatile ingredient that is commonly used in many dishes, from curries and stews to salads and snacks. This legume is a rich source of protein and essential nutrients such as fiber, vitamins, and minerals. There are several varieties of gram, each with its unique taste, texture, and nutritional benefits. In this article, we’ll take a closer look at the different types of gram and how you can use them in your cooking.
Kabuli Gram:
Kabuli gram, also known as white chickpeas, is the most common variety of gram. It is large in size and has a creamy color. Kabuli gram is widely used to make chana masala, hummus, and falafel. This variety of gram has a relatively mild flavor and a firm texture.
Desi Gram:
Desi gram, also known as black chickpeas, is smaller and darker in color than Kabuli gram. It has a nuttier taste and a softer texture. This variety of gram is commonly used in Indian dishes such as chana dal and aloo chole, but it is also popular in Middle Eastern cuisine.
Green Gram:
Green gram, also known as mung beans, is a small, green legume that is commonly used in Indian and Chinese cuisine. It is a rich source of protein and is often used in vegetarian dishes. Green gram is ideal for sprouting, making it perfect for salads and sandwiches.
Black Gram:
Black gram, also known as urad dal, is a small, black legume that is commonly used in South Asian cuisine. It is a rich source of protein, iron, and dietary fiber. Black gram is used to make dishes such as daal makhani, a popular Punjabi dish, and idli, a South Indian breakfast dish.
Yellow Gram:
Yellow gram, also known as toor dal or pigeon peas, is a small, yellow-colored legume that is commonly used in Indian and African cuisine. It has a unique flavor and aroma and is used to make dishes such as sambar and dal fry.
Conclusion:
The different types of gram offer a wide range of flavors, textures, and nutritional benefits. Their versatility and nutrient profile make them an excellent addition to any diet. Experiment with different varieties of gram to explore new flavors and dishes in your cooking.